Defining your brand is beneficial for your overall mental well-being. Personal brand represents our signature, our image, and what we wish others to understand about who we are. It also includes our thoughts, images, and words that we express both internally and externally about who we are. Establishing a personal brand will help you attract life and career opportunities and ultimately help you accept and appreciate who you are. Identifying and understanding your personal brand will transform your life.

Celebrate your age and seize the opportunity! There’s no such thing as being too old to chase your dreams. Whether you're starting a new business, switching careers, returning to school, or diving into a hobby, don't let age hold you back. Embrace your unique journey and focus on your own growth, rather than comparing yourself to others. You're capable of amazing things at any stage in life—so go for it with enthusiasm!

Divorce doesn’t have to be the end. It can be the beginning of a beautiful life. If you are going through a divorce or in an unhealthy relationship where you are living in the shadow of someone else, there is hope. Your voice matters. Your gifts are meant to be shared with others. This is my story. Let’s discover yours!

Do you find yourself searching every year or two for a new role? Are you always looking for a new challenge and then when you land in a role, you regret it and realize it isn’t a good fit?

Job shopping may seem like the only way to figure out what you want, but my Career Counseling can help you to figure out what you are meant to do and will save you precious time and money.

Most of us were raised to "fit in" and not stray too far from the norm.

We may not have learned how to think independently, to accept our differences, or to feel confident with the mind and body that we were given. Being truly authentic doesn't come naturally for most people.

Here are ten things to do to become authentic today.